We often spend so much energy on what we don’t have that we forget about what we have. When you wake up in the morning and open your eyes, do we appreciate that we still can see, or is our first thought about the difficulties we have to face that… Continue reading
Every second of every day our minds are bombarded with billions of pieces of information, in fact, our minds receive about 400 billion bits of information per second through our five senses. Some of the information we are consciously aware of while the large majority of information are stored in… Continue reading
Do an experiment: next time you walk pass a mirror, stop and look yourself directly in the eyes. Don’t focus on your face, hair or outfit. Just look yourself in the eyes. And then, tell yourself out loud that you are beautiful, amazing and very smart.
How easy was that?… Continue reading
You are functioning well and consider yourself to be a well-rounded individual (and I am not referring to your physique!) – why would you engage with a life coach?
Coaching does not assume that there is something wrong with you, it rather focuses on improving your life even more. You… Continue reading