The spiral of limiting beliefs

This week I had the privilege of visiting the Forest Tower near Copenhagen and going [...]

Shifting from dreaming and thinking to doing

Do you have a long list of “to-do” items that you always postpone and never [...]

Be kind – also to yourself!

From a very young age we are taught to be kind to others. In fact, [...]

Boundaries – do I really need them?

Do you allow people to take advantage of you? Do you have to fix other [...]

Take care of yourself in 2023

So many people are setting goals in January each year and I am sure that [...]

What do you think of yourself?

So often we are concerned about what others think of us. My question to you [...]

Will I survive until December?

This morning someone asked me what he can do to survive the remainder of this [...]

Your beliefs create your reality, so what are your beliefs?

Beliefs are those ideas and concepts we accept as the truth without having any proof [...]

Who is in control of your life – you or the world around you?

Ever felt like everything and everyone around you are pulling you in different directions and [...]

How do you slice your loaf of bread?

If your time and energy for today were represented by a loaf of bread, how [...]