The healing powers of nature
Over the last few weeks I had the privilege of visiting a number of the [...]
Do you love yourself?
You must have heard it before: You need to love yourself. So, what does it [...]
How to stop second-guessing yourself
Happy 2025; may it be a fantastic year for you! Second-guessing yourself can be a [...]
How can you take care of your mental health?
Mental health is not only a buzz-word, but a prerequisite for overall good health and [...]
What morning habits can enhance your energy?
This time of year many people experience depleted energy levels and wonder how they will [...]
How do you build a good habit?
We all know those individuals who are always able to fit in their workload, eat [...]
Happiness: a coincidence, luck or a choice?
If happiness is a coincidence or mere luck, it implies that some of us will [...]
Do you want to achieve your goals?
Why is it so hard to achieve your goals? Statistics show that as little as [...]
Getting rid of guilt
So many people are consumed by guilt: Guilt for being a working mother, Guilt for [...]
How do you learn to worry less?
Let’s face it: we all worry…work, the family, illnesses, finances, the business, aging…There is hardly [...]