Happy 2025; may it be a fantastic year for you!

Second-guessing yourself can be a fantastic self-preservation tool – it is all about look before you leap and it keeps you from making a false move. However, like with all things in life, too much second-guessing could be a hindrance… Continue reading →

Mental health is not only a buzz-word, but a prerequisite for overall good health and happiness. The end of 2024 is fast approaching and now is a great time to revisit habits and practices that will improve your mental health! It is easier than you think…

1 Prioritise your morning… Continue reading →

This time of year many people experience depleted energy levels and wonder how they will make it through the last three months of the calendar year. Herewith a couple of tips and tricks that will allow you to be fresh and ready to tackle the challenges of each day.

Focus… Continue reading →

We all know those individuals who are always able to fit in their workload, eat healthy, exercise, do well in their exams, etc., etc. And many of us think that they are super humans; something we might not achieve. The truth is that their super powers are the result… Continue reading →

If happiness is a coincidence or mere luck, it implies that some of us will get it, while others won’t. Sounds very unfair! If happiness is a choice, why do so many people choose not to have it? And what about mental illnesses that stop individuals from being happy?

Happiness… Continue reading →

Why is it so hard to achieve your goals? Statistics show that as little as 15% of people meet their goals.

With such low success rate, it begs the question: Should you have goals? Absolutely! Your mind is programmed to learn more and experience more and need goals to work… Continue reading →

So many people are consumed by guilt: Guilt for being a working mother, Guilt for not spending enough time at home with your family, Guilt for not climbing the corporate ladder as quickly as others, Guilt for not being as successful as you think others expect of you; and many… Continue reading →

Let’s face it: we all worry…work, the family, illnesses, finances, the business, aging…There is hardly a day that go by without being worried about something.

At times worrying could be very good for you. Sometimes it is the worries that call us to action, get you to think about a… Continue reading →

Effective leadership is often seen as taking charge; however, it is also about knowing when and how to share the load. Delegating the load to others is truly an art that distinguishes great leaders from good ones.

Intellectually we all buy in to the benefits of delegation: (1) It is… Continue reading →

It’s not enough to have lived. We should be determined to live for something. Winston S. Churchill

Our minds have been created to seek more. In fact, our minds cannot function properly unless we have a goal or mission we work for. For example: it is very hard to get… Continue reading →