A journey of making small changes with big impact (Part 5)

Surviving these months before the end of the calendar year is crucial in order to address increased stress and counter potential burnout.

It is thus only fitting that the fifth in a series of blogs that deal with small changes we all can make that will have a big impact on our lives in the longer run, focus on the small steps we can take this time of year.

Prioritise your well-being

This time of year (and all the other busy times in your year!) should be characterised by putting aside specific time to look after yourself. Perhaps it is time to go to bed at a more reasonable hour, or to eat less junk food or to go for that much needed walk. Whatever works for you, now is the time to put it into action. These healthy habits will allow you an opportunity to regain your strength and put the jump back in your step. And yes, I am sure your counter argument is that there is not time for it. Reality is that not making time for it, will impact you negatively in the longer run.

Manage time

Whatever you think you will get done in the next two months, deduct about 30 to 40% and you will get a more realistic picture! We often underestimate the time we need for a task and when we do not make the timelines we have set for ourselves, we feel unaccomplished. The only way to overcome this is by increasing the time you allow for a task. Research has reported that you should add about 25 to 40 % additional time to the time allocated for every task.

Something to look forward to

When we have something to look forward to, it is much easier to carry on during the tough times. One of my habits is to book all my breaks at the beginning of the calendar year. It means that I always have something to look forward to. I even book time for self-care.

Practice gratitude

Take time to reflect on and celebrate your accomplishments throughout the year, no matter how small. Acknowledging your successes can boost morale and motivation.

Declutter one area of your home or office

Chaotic spaces often lead to increased anxiety and feeling overwhelmed.

By tackling just one manageable area (like a single drawer, a shelf, or a desk), you regain a sense of being in control. It also gives you time to order your mind and such physical action allows your brain to calm down and work out a plan of action. The physical activity releases endorphins, the feel-good hormones in the body.

Following these simple strategies can help you navigate this busy period successfully and finish the year feeling accomplished and refreshed.

Write it on your heart that today is the best day to make a small change; it will turn your day into a great day!