Can you treat yourself like a friend?

Do an experiment: next time you walk pass a mirror, stop and look yourself directly [...]

True or false: Only weak people burn out

Although burnout is nowadays recognised as an actual illness, there is still a perception that [...]

Laughter is the best medicine

Laughter is a great form of stress relief. And that’s no joke. Obviously, a good [...]

Thoughts create… what are you thinking?

English philosopher, James Allen, wrote: As a man thinks, so he is; as he continues [...]

Is it possible to be happy?

Best wishes for an amazing 2022! Most (if not all!) people will tell you that [...]

Celebrating or mourning?

It is the end of another tough calendar year. Everywhere I go I hear people [...]

Why am I such a failure?

This calendar year I have not achieved my goals, I did not succeed in my [...]

Is mental health really important?

On 10 October 2021 it was World Mental Health Day and a question that many [...]

How to recover from setbacks

We experience so many setbacks along the way…not getting the job I put my heart [...]

When last have you refueled your tank?

During the recent unrest in my beautiful country people were concerned about a potential shortage [...]