“The Future Depends on What You Do Today”

Having a happy holiday season

After a tiring year, it is at last time for a break! Yes, you have made it! But why does it feel like the break is not as amazing as you have imagined?

Throughout the year we dream of the break we will have over December and how all the… Continue reading

How do I find happiness?

So much have been said and written about happiness, yet it seems to be one of the most elusive emotions out there… There is not a single person whom will tell you that they don’t want happiness however, so many don’t seem to find it.

Like with all emotions, we… Continue reading

Priorities vs time

This morning I had a session with one of my clients and afterwards we had to agree on the date of his next coaching session. He opened the calendar on his smart phone and I could not help noticing how his entire day, today and for the next couple of… Continue reading

The attitude of appreciation

We often spend so much energy on what we don’t have that we forget about what we have. When you wake up in the morning and open your eyes, do we appreciate that we still can see, or is our first thought about the difficulties we have to face that… Continue reading

The role of limiting beliefs

Every second of every day our minds are bombarded with billions of pieces of information, in fact, our minds receive about 400 billion bits of information per second through our five senses. Some of the information we are consciously aware of while the large majority of information are stored in… Continue reading

Look yourself in the eye

Do an experiment: next time you walk pass a mirror, stop and look yourself directly in the eyes. Don’t focus on your face, hair or outfit. Just look yourself in the eyes. And then, tell yourself out loud that you are beautiful, amazing and very smart.

How easy was that?… Continue reading